HEATHY BREAKFAST

HEATHY BREAKFAST

HEATH IS GIFT OF GOD

It’s hard to overstate the importance of breakfast. In school, children who perform well are the ones who have had a healthy morning meal. Likewise, people who make time for breakfast are more likely to be people who make time for exercise.

The benefits don’t stop there though. It helps you get your fill of nutrients, it helps you avoid the empty stomach feeling in mid morning, and it provides your body with much needed energy until the next meal. Breakfast also helps promote weight control andimproved physical and mental performance. The well-rounded breakfast also helps lower cholesterol levels.

However, it’s not enough to just grab a quick bite in the morning and call that breakfast. The key here is to make a healthy, rounded meal for your body each morning. Here are a few tips for that!

Complex Carbohydrates and Fiber

Rather than eating that white, enriched bread in the morning, get yourself a few slices ofmulti-gran, high fiber toast. Making sure you get complex carbs from other sources like cereal, fruits, and vegetables, helps you get full off of slimming carbohydrates instead of weight gaining fats.

Fiber is also a major component of a healthy breakfast. Fiber helps with bowel movement, prevents certain diseases, and helps keep your weight under control. Eat a healthy serving fiber to help prevent heart disease, forms of cancer, diabetes, and Diverticular disease.

Lean Protein

As Wayne Campbell, Ph.D. and researcher from Purdue University put it, “Protein blunts your hunger the most, and is the most satiating.” Eating a breakfast with a few eggs is a great way of loading up on these proteins, and recent studies have suggested the cholesterol found in eggs are not nearly as bad as once assumed.

Switching out those bagel or donuts with eggs will actually help lead to a lower-fat diet, reduced calories consumption, and higher energy. Plus, perhaps most importantly, you’ll feel satisfied with your morning meal. I like to whip up some veggies omelet’s or burritos every morning – helps me cover both my lean protein and complex carb requirements!

Healthy Fats

Finally, make sure you’re getting healthy fats. What are the healthy fats? Monosaturated and polyunsatursated fats. These promote a healthy heart, lower cholesterol, and better overall health. Sources of these include olive oil, avocados, assorted nuts, peanut butter, soy milk, fatty fish, and tofu.

Working some of these foods into your break will help you cover all three base – healthy fiber and carbs, protein, and healthy fats. Avoid saturated and trans fats, though. These elevate cholesterol and increase your risk of disease!

Healthy Breakfast!

With each of these requirements, you’ll be providing your body with a great tank of fuel at the beginning of the day. This will help you be a better student or worker, as well as help you maintain high energy levels throughout the day. Skip the donut, skip the coffee – make a healthy breakfast with a cup of juice! Your body will thank you!

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HEARTY TUSCAN SOUP

SOUP



Heat the oil in a 4 quart soup pot over medium heat.
2
Add the onion, garlic, carrots, celery and thyme and cook until the vegetables are tender, about 10 minutes.
3
Add the chicken broth, tomatoes and bay leaf.
4
Drain the beans and roughly mash 1/2 a can of beans. Add the beans and mashed beans to the pot.
5
Squeeze the water from the thawed spinach and add to the pot.
6
Season with salt and pepper and simmer for at least 10 minutes and up to 30 minutes.
7
Add the macaroni and cook until tender according to package directions. (About 10 minutes.).
8
Serve sprinkled with grated parmesan and/or pecorino romano.
Read more at: http://www.food.com/recipe/hearty-tuscan-white-bean-soup-192495?oc=linkback

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Heath Infprmation

HEATHY FAMILY

                                                                     

The OER:

Where grants policy is a priority.

Your work—our work—is important in advancing biomedical research, and it all begins with your ideas and your application. Today’s ideas are the root of tomorrow's groundbreaking medical discoveries. The funding of your application depends on a rigorous system of peer review. Scientists, physicians, and other experienced individuals in biomedical fields from around the world evaluate the merit of proposed research and its potential to advance science. What is OER's role? We provide the leadership, oversight, tools and guidance needed to administer and manage NIH grants policies and operations. Our resources can offer you vital assistance in applying for funding, the first step in reaching your research goals. I encourage you to contact our office or email me directly anytime.

Whatever your role—researcher, reviewer, mentor, administrator, or other—your contributions help advance science. In that sense, we are all collaborators in the noble mission of saving lives and improving health.

Sally Rockey, PhD
NIH Deputy Director for Extramural Research
Director, Office of Extramural Research

OER Mission:  Provides the corporate framework for NIH research administration, ensuring scientific integrity, public accountability, and effective stewardship of the NIH extramural research portfolio.         
                                    

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fitness foods

FITNESS FOODS

DON'T EAT FATNESS FOODS:

                                                               BECOUSE HEATH IS GIFT OF GOD SO PLZ AOVID JUNK FOOD'

"STAY HEATHLY"

It's better that you avoid junk food in the first place rather than resorting to workouts later to shed the flad , for a new study says that aperson can add fat to theri waistline within hours of eating.

 Becouse heathl  is good for long life and always be in all life and everyday to everyyear,so avoid the junk foods. 

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