March 2013 ~ Health benefits

Sunday, 10 March 2013

its about health sugestion

22:25 Unknown 2 comments

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healthy drinks

08:44 Unknown No comments

Read More about Healthy Drinks:

Why it’s time to focus on healthier drinks—and what steps consumers, beverage makers, and the government can take to promote healthy drinking.
Our handy guide to the amount of calories and sugar in soda, juice, and other popular drinks.
Healthy beverage guidelines developed by an expert panel.
Why sugary drinks are not good for you, and why diet drinks are not the best alternative.
The City of Boston’s sugary drink ban on city-owned property.
The risks and benefits of alcohol.
Calcium, milk, and bone health
Coffee and health.
Why Harvard’s new Healthy Eating Plate recommends drinking water, coffee, or tea, limiting milk/dairy (1-2 servings per day) and juice (1 small glass/day), and avoiding sugary drinks.
Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

exercise for healthy life

07:22 Unknown No comments

exercise make healthy mind,body,its all about benefits of exercise there is no grueling a out work just Learn the benefits of dancing and gardening and more about the healthy life,health experts just 80 to 90 for daily exercise or out of 30 is enough for you,there are 7 benefits of exercise ,,,,,,,,,,,,,,,,,,,,,,