healthy drinks

Read More about Healthy Drinks:

• Why it’s time to focus on healthier drinks—and what steps consumers, beverage makers, and the government can take to promote healthy drinking.
• Our handy guide to the amount of calories and sugar in soda, juice, and other popular drinks.
• Healthy beverage guidelines developed by an expert panel.
• Why sugary drinks are not good for you, and why diet drinks are not the best alternative.
• The City of Boston’s sugary drink ban on city-owned property.
  
• The risks and benefits of alcohol.
• Calcium, milk, and bone health
• Coffee and health.
• Why Harvard’s new Healthy Eating Plate recommends drinking water, coffee, or tea, limiting milk/dairy (1-2 servings per day) and juice (1 small glass/day), and avoiding sugary drinks.

• Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

  
  
  
  
  
  
  
  
  
  
  
  
  

   

   

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